Best Diet Apps | PickGuides

Scores and product facts reflect the dated comparison snapshot. See how we rank.

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Best Overall
1Noom
9.9 / 10Reference score
- methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
- meal-tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
- exercise-tracking: Yes, manual logging, integrations with other apps
- free-trial: 14-days
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2Simple App
9.8 / 10Reference score
- methodology: Intermittent-fasting, behavior-change guidance, flexibility
- meal-tracking: Food logging, nutrition score of meals and insights, healthy recipes
- exercise-tracking: Yes, manual logging, auto data sync via integrations with other apps, personalised workouts to include strength training, cardio or even chair yoga
- free-trial: Not available, plans from $3.99
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3Mayo Clinic Diet
9.7 / 10Reference score
- methodology: Straightforward, affordable approach to effective and healthy weight loss
- meal-tracking: Food tracker with +1M foods, log meals
- exercise-tracking: At-home workouts, log exercise, measurements, and body weight
- free-trial: 5-day money-back guarantee
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4Noom Microdose Program
9.6 / 10Reference score
- methodology: Comprehensive personalized approach to weight loss that includes access to low-dose prescription GLP-1 medication.
- meal-tracking: Yes, nutrition coaching, behavioral therapy, access to a community of other users
- exercise-tracking: Yes, exercise guidance, manual logging and integrations with other apps
- free-trial: No
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5Reverse Health
9.5 / 10Reference score
- methodology: First personalized fasting program tailored to women in perimenopause, menopause, or postmenopause
- meal-tracking: Yes, various fasting timers, plus thousands of weight-loss recipes, calorie tracker, customized meal plans, and one-click shopping lists
- exercise-tracking: Yes, daily tackers and simple workout plan included, optional home pilates & yoga plans available
- free-trial: Not available, plans starting from $0.56 per day
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6Nourish
9.4 / 10Reference score
- methodology: Dedicated dieticians conduct a personalized, comprehensive assessment and work with your current healthcare providers to create a plan and set goals
- meal-tracking: Order discounted dietitian-approved meals directly through the Nourish app, recipe databse
- exercise-tracking: Your dietitian will consider fitness, sleep, mindfulness, supplements, and more
- free-trial: Free trial on select services
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7Fay
9.3 / 10Reference score
- methodology: One-on-one sessions with licensed nutritionists create customized meal plans and strategies to address individual needs
- meal-tracking: Personalized plans can be created to include meal planning and nutrition tracking
- exercise-tracking: Personalized exercise plans can be integrated into your daily routine and provide guidance
- free-trial: Not available
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8WeightWatchers
9.2 / 10Reference score
- methodology: Points system
- meal-tracking: Recipe builder, recipe database, restaurant finder
- exercise-tracking: Yes
- free-trial: 30-days
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9Noom Med
9.1 / 10Reference score
- methodology: Comprehensive personalized approach to weight loss and diabetes management that includes access to prescription GLP-1 medications, support, and monitoring
- meal-tracking: Food logging, nutrition lessons, access to a vast recipe library
- exercise-tracking: Access to health coaches who offer personalized advice and support, fitness tracking, step counting, daily challenges
- free-trial: 3-week initial trial for $69 to include telehealth visits
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10BetterMe
9.0 / 10Reference score
- methodology: Intermittent fasting, personal coaching, personalized workouts
- meal-tracking: Yes, calorie tracking, macro tracking, water tracking, sleep tracking, meal plans
- exercise-tracking: Yes, personalized exercise sets, 4000 diverse workouts, wall Pilates, calisthenics, health coaching, and more
- free-trial: Yes, up to 7-day free trial
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Our Top Choice

Best Overall

1Noom

9.9 / 10Reference score

methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
meal-tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
exercise-tracking: Yes, manual logging, integrations with other apps
free-trial: 14-days

Official site Compare

Compare Features

Service	Best Overall—. NoomNoomofficial destination requires review	—. Simple AppSimple Appofficial destination requires review	—. Mayo Clinic DietMayo Clinic Dietofficial destination requires review	—. Noom Microdose ProgramNoom Microdose Programofficial destination requires review	—. Reverse HealthReverse Healthofficial destination requires review
methodology	Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools	Intermittent-fasting, behavior-change guidance, flexibility	Straightforward, affordable approach to effective and healthy weight loss	Comprehensive personalized approach to weight loss that includes access to low-dose prescription GLP-1 medication.	First personalized fasting program tailored to women in perimenopause, menopause, or postmenopause
meal-tracking	Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes	Food logging, nutrition score of meals and insights, healthy recipes	Food tracker with +1M foods, log meals	Yes, nutrition coaching, behavioral therapy, access to a community of other users	Yes, various fasting timers, plus thousands of weight-loss recipes, calorie tracker, customized meal plans, and one-click shopping lists
exercise-tracking	Yes, manual logging, integrations with other apps	Yes, manual logging, auto data sync via integrations with other apps, personalised workouts to include strength training, cardio or even chair yoga	At-home workouts, log exercise, measurements, and body weight	Yes, exercise guidance, manual logging and integrations with other apps	Yes, daily tackers and simple workout plan included, optional home pilates & yoga plans available
free-trial	14-days	Not available, plans from $3.99	5-day money-back guarantee	No	Not available, plans starting from $0.56 per day

HOW WE RANK

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